"Greater efficiency, higher productivity, improved internal relations."

Through a series of engaging and invigorating arts exercises we make connections between nutrition, self-maintenance, overall wellness and productivity. Life As Art's ON THE JOB WELLNESS WORKSHOP is a powerful arts experience that will have a long-lasting, positive impact on your staff and company-community.

TEAM BUILDING - ENCOURAGE POSITIVE INTERACTION BETWEEN CO-WORKERS
This wellness principle is demonstrated by members of the group participating a reading of a one act play composed specifically for this workshop by April Turner. The play highlights constructive ways to deal with different personality types, as well as, suggests benefits of nurturing positive relationships with co-workers and managers.

INCREASE CREATIVITY
The group will explore ways to build wellness using combinations of African Dance, yogic-inspired movement and deep breathing. Learning to achieve relaxation in common life and job situations is a primary goal of the seminar. Through movement and breathing, participants are given helpful tools for remaining calm, lucid and healthy in stressful or emotionally taxing moments.

We practice guided breathing and stretching exercises designed to heighten mental and physical agility. Through simple artistic movement and breathing we connect mind and body, while fostering positive self-image, patience and acceptance.

WELLNESS TOOLS
Promoting employee wellness benefits the whole team. Studies show encouraging overall wellness in the individual worker reduces stress, boosts morale, improves interpersonal skills and increases productivity.

The 21 POINT ON THE JOB WELLNESS PLAN –

*We identify ways in which food affects the self physically, mentally and emotionally.

*We examine how what one consumes via the senses (sights, sounds, etc.) influences wellness.

*We practice building esteem by learning to govern what we say about ourselves and our situations.